Return to Balance- a six week nervous system & stress recovery program
Ancient wisdom and embodied practices for stress & burnout
Integrating Traditional Chinese Medicine, Ayurveda, yoga, meditation and nervous system education.
Course begins:
October 2026, dates to be advised
Who this is for:
burnt out professionals
wellness seekers
yoga students
healthcare workers
overwhelmed parents
highly sensitive people
chronic stress/fatigue sufferers
spiritually curious beginners
Course structure:
Week 1: Understanding stress & the nervous system
Week 2: Ayurveda & your unique constitution
Week 3: Breath, energy & emotional regulation
Week 4: The body’s innate memory: Movement &energy flow
Week 5: Rest, ritual & resilience
Week 6: Integration: return to centre
Includes:
6 live 90 min live online sessions
guided breathwork & meditation
yoga & qigong practices
workbook & resources
replay access
holistic lifestyle tools
Standard Price:
AUD $595
Payment Plan:
2 payments of AUD$297.50 or 4 payments of $148.75
Expressions of interest:
maireadayurveda@gmail.com