Return to Balance- a six week nervous system & stress recovery program
Ancient wisdom and embodied practices for stress & burnout
Integrating Traditional Chinese Medicine, Ayurveda, yoga, meditation and nervous system education.
Course begins:
16th June 2026 6:30-8:30pm AEST
23rd June, 30th June, 7th July, 14th July, 21st July
Who this is for:
burnt out professionals
wellness seekers
yoga students
healthcare workers
overwhelmed parents
highly sensitive people
chronic stress/fatigue sufferers
spiritually curious beginners
Course structure:
Week 1: Understanding stress & the nervous system
Week 2: Ayurveda & your unique constitution
Week 3: Breath, energy & emotional regulation
Week 4: The body’s innate memory: Movement &energy flow
Week 5: Rest, ritual & resilience
Week 6: Integration: return to centre
Includes:
6 live 90 min live online sessions
guided breathwork & meditation
yoga & qigong practices
workbook & resources
replay access
holistic lifestyle tools
Early bird:
AUD $295 Until Sun June 1st
Standard Price:
AUD $395 from June 1st
Payment Plan:
2 payments of AUD$145 (early bird) or $198 (standard)
Expressions of interest:
maireadayurveda@gmail.com