Discover Ayurveda: A Path to Balance and Vitality

Ayurveda is an ancient system of health and lifestyle rooted in the harmony of mind, body, and nature. It offers personalised insights based on your unique constitution (prakruti) and current imbalances (vikruti), guiding you toward a life aligned with natural rhythms and seasonal wisdom.

Ayurvedic consultations blend tradition with modern awareness, supporting you through tailored guidance on diet, herbs, daily routines, and self-care rituals.

I work with clients online to support stress, fatigue, burnout, digestion, sleep, hormonal balance and emotional wellbeing through an integrative and personalised approach.

Coaching & Mentoring Packages

Reset (1 Month)

1-Month Ayurvedic Support Journey

Includes:

• 90-minute initial consultation

• personalised wellness plan

• gentle Ayurvedic cleanse guidance

• 1 x 60-minute follow-up

• ongoing email support

• nervous system & lifestyle recommendations

Ideal for:

People seeking clarity, nervous system support and foundational lifestyle reset.

Investment: $444 AUD

Restore (3 Months)

Includes:

• Initial consultation (90 mins)

• 3 x follow-up consultations (60 mins)

• personalised protocols

• Ayurvedic nutrition & lifestyle guidance

• seasonal wellness support

• nervous system & stress regulation practices

• meditation & breathwork recommendations

• email support between sessions

Ideal for:

Deeper support for stress, fatigue, hormonal imbalance, digestion and sustainable wellbeing.

Investment: $1100-1400 AUD

Restore (3 Months)

RETURN TO BALANCE

6-Month Integrative Mentorship

Includes:

• monthly consultations (initial 90 mins and follow up x 5 60 mins)

• personalised wellness plans monthly

• seasonal adjustments

• nervous system & lifestyle coaching x 6 sessions (60 mins)

• meditation & embodiment practices

• priority support

• deeper accountability & transformation

Ideal for:

People ready for long-term lifestyle transformation and deep holistic support.

investment: $2200-3300 AUD