Discover Ayurveda: A Path to Balance and Vitality

Ayurveda is an ancient system of health and lifestyle rooted in the harmony of mind, body, and nature. It offers personalised insights based on your unique constitution (prakruti) and current imbalances (vikruti), guiding you toward a life aligned with natural rhythms and seasonal wisdom.

Ayurvedic consultations blend tradition with modern awareness, supporting you through tailored guidance on diet, herbs, daily routines, and self-care rituals.

Ayurveda Consultations Are Ideal For:

• Supporting energy, digestion, and natural detoxification

• Navigating mood fluctuations and mental clarity

• Embracing your body’s natural cycles and seasonal shifts

• Cultivating mindful, nourishing lifestyle changes

Please note: Ayurveda consultations are intended as complementary lifestyle guidance and are not regulated health services.

What to Expect in an Ayurveda Consultation

In your session, we will explore your constitution through detailed conversation and pulse reading (adapted for online sessions), and offer a personalised lifestyle plan, including dietary advice, herbal suggestions, and daily rhythm (dinacharya) practices tailored to your needs.

Follow-up consultations are available to support your ongoing journey.

Session Details & Pricing

Initial Consultation (60 minutes): $150
Follow-Up (30 minutes): $60
Available online or in person.

Discover Ayurveda Coaching: Restore Balance, Build Vitality, Transform Your Life

Ayurveda is more than a consultation, it’s a journey of realignment with your true nature.

Rooted in the timeless wisdom of natural rhythms, Ayurvedic coaching offers a step-by-step path to better energy, digestion, mental clarity, emotional resilience, and lifestyle alignment.

Whether you're feeling burnt out, disconnected from your body, or simply ready to deepen your wellbeing, this coaching program is designed to support lasting change, not just temporary relief.

What’s Different About Ayurveda Coaching?

Unlike a single consultation, coaching offers:

• Ongoing support and accountability

• Deep lifestyle integration over time

• The ability to work through seasonal shifts, stress patterns, and life changes

• Space to gradually layer in new habits that actually stick

This is for you if you're seeking:
✅ Sustainable energy and digestion
✅ Emotional clarity and nervous system support
✅ A deeper connection to your body and intuition
✅ Guidance to align with nature’s rhythms
✅ Personalised support, not a generic “detox” or wellness trend

Coaching Packages

Foundations Package (1 Month)

A gentle reset for energy and clarity

Includes:

• 1 x Initial Consultation (60 min)

• 2 x Follow-Ups (30 min each)

• Personalised Ayurvedic wellness plan

• Weekly email support (Q&A + check-ins)

• Lifestyle guides: morning routine, digestion reset, seasonal eating PDF

Investment: $250 AUD (Save $20)

Deep Alignment Package (3 Months)

A seasonal journey to align with your true nature

Includes:

• 1 x Initial Consultation (60 min)

• 5 x Follow-Ups (30 min each)

• Ongoing updates to your plan based on progress and season

• Weekly email support

• Custom PDFs & rituals for each phase

• BONUS: Access to recorded guided meditations + lifestyle tracking journal

investment: $650 AUD (Save $70)

Bespoke Support (Pay-as-you-go)

If you prefer flexibility:

• Initial consult: $150

• Follow-up (30 min): $60

• Option to upgrade to a package later and apply credit

What Clients Receive Beyond the Consult:

• Deep, respectful listening rooted in both Ayurveda and TCM understanding

• Whole-person care: food, sleep, emotions, energy, routine, and more

• A partnership not a prescriptive plan. We evolve it together

• Modern delivery with ancient grounding

How to Get Started

1. Book a free 15-minute discovery call to ask questions and find the right fit

2. Choose a package or start with an initial consult

3. Begin your journey with practical steps and gentle support

*All sessions are online and available globally.
Packages valid for 4 or 12 weeks, respectively, from the date of first session.

Important Notice

Ayurvedic consultations provide supportive, holistic wellness advice and do not replace medical diagnosis or treatment. Please consult your healthcare provider for any health concerns.